At my Black Belt in the Bedroom seminars, I get the participating men to stand in a circle and simply breathe, circulating their sexual energy around their bodies. Each time it is, simply, stunning. The only way to describe it is to use a rather old-fashioned and religious term: it is a State of Grace. With every group, the peace and presence manifested by these men is magnificent. If only their women could be there to experience it.
 
I love to stand in the middle of the circle and feel that gorgeous masculine energy. When I have a female assistant there, I invite her to stand in the circle to feel it too. Every woman who has done this has been amazed at the sensation.
 
Experiences like this confirm my purpose in the world to enable people to connect with themselves and through that with their partners, and through that ultimately to connect with everything.
 
On behalf of the women of the world, thanks guys! You’re awesome!

We tend to assume that sex has to involve the genitals, and that any sense of erotic or sexual arousal will need to lead to genital engagement.

This is because we’ve associated sex with reproduction for so long, and obviously you need genital interaction for reproduction.

Yet sex is not just about reproduction. In fact it’s rarely about reproduction. Sex in humans is not primarily a reproductive function.

If we do think of sex as only genital, or at least, having to involve the genitals, then we get into the either/or thinking that plagues us. For example, if you have a particular fetish for wearing certain clothes, you’ll feel a heightened erotic sense when wearing them. That enjoyment can be enough in itself. It doesn’t have to lead to sex.

Conversely, we can feel a heightened erotic sensation from so many experiences, such as food, music, art, gardening, sport and physical activity. In fact, any pleasurable activity that leads to the release of ‘happy hormones’ in our body is in some way sexual because it leads to that heightened sense of arousal.

You see, it’s all linked: your mind, heart, body and spirit. Stimulate one part and it makes the whole feel good. To take out one part, and label that as ‘sex’ sort of misses the point. It’s limiting and confusing.

You can look at an attractive person, feel a sexual stirring, and enjoy just that feeling. Or you can go to a fabulous concert and it’s like foreplay that leads you to want genital engagement.

All of life should be a kind of foreplay, where you live in a heightened, joyful state. Is that sexual, is it erotic, and is it pleasurable - of course it all is! You can channel that wonderful feeling into all and any part of your life, of which genital play is just one small (although wonderful!) part.

Well Winter has finally hit! Cold miserable rainy days that just make you want to curl up and snuggle in bed. Mmmm. Add a cup of hot chocolate and thou.

In Winter our energies focus inwards, like the seed that waits under the snow before it blooms in spring. So for we humans it’s a wonderful time to focus on our inner selves and allow time for gestating.

As regular readers of my writings will know, so much of my teaching and inspiring is around developing that inner awareness, that sense of presence and selfhood, that allows for deeper sexual connection within yourself and between you and your lover, that enables sex to be truly intimate, real, and because of that truly wonderful.

So this Winter is a time for you to grow sexually. If you choose to. Coincidentally it’s also a time that I’m running a lot of workshops!

• They started with Blackbelt in the Bedroom for men last week, an inspiring evening with 14 men who left with a bounce in their step and a glow in their being.

• Then Luscious Lovers last weekend. Again, eight couples who spent a gorgeous day celebrating their love and learning deeper ways of connecting.

• Next it's the women's turn with a Luscious Woman Workshop at the start of August. The men's Black Belt in the Bedroom is on again later that month, and the couples' Luscious Lovers Workshop at the start of Spring.

Of course I can’t do it all for you, so I strongly encourage you to have other practices that help you develop mindfulness, centeredness, presence and physical suppleness. I developed it through decades (starting at the age of 11) of aikido, yoga, dance and meditation (as well as various other martial arts, kung fu, tai chi, chi gung, etc).

Any practice that enables you to quieten the mind while working the body is perfect for developing a deeper more connected sexual life.

At the very least, a simple daily practice of greeting the morning with some belly breaths, pelvic swings and internal energy circulations will get the day off to a good start. It really doesn’t have to take much. It’s not a hard serious practice, it is supposed to be light and uplifting and invigorating. Smile your secret smile and take that smile into your day.

Combine workshops and personal practice this Winter and you will have one awesome Spring!

Erections come and go. A penis is quite a variable creature. Sometimes it’s not erect when you want it to be, and other times it’s erect when you don’t want it to be.

I’ve written before about when it’s soft, even if you’d rather it were hard (The Pleasure of A Soft Cock). So what about the opposite: when it’s hard and you might not want it to be.

The main thing I want to say here is that an erect penis does not have to be serviced. Ladies, just because he’s erect, it doesn’t mean he has to have an orgasm. He might possibly like one, but that doesn’t mean he has to have one, and it certainly doesn’t mean that you have to drop everything and give him one.

I’m surprised at how many women think they have to do something with their partner’s erection, even if they don’t want to. The saddest thing about this is that it leads to avoidance behaviour - they avoid affection and intimacy for fear that their partner will become aroused, and then they will be expected to have sex.

That attitude is such a shame, because of course affection and intimacy can lead a man to have an erection. For a great many men they will get an erection with small amounts of pleasure, sometimes just thinking about their partner or just looking at her will bring on an erection.

An erection can just be a sign of pleasure. He’s happy and having lovely yummy feelings about his beloved.

It doesn’t mean he’s wildly aroused and desperate to get his rocks off.

As I said above, he might like to have an orgasm. Many men would happily have an orgasm if offered, especially if he’s feeling good and in the presence of or thinking about his lover. But he certainly doesn’t have to.

So if your partner has an erection, be pleased! It means he’s happy and he desires you. So if, say, you’re standing and cuddling and you feel his erect penis nuzzling into your thigh, enjoy it and nuzzle back. If you’re cuddling in bed as you fall asleep and notice he has an erection, just hold it tenderly and drift off into the land of nod.

The erection will enjoy some attention, your partner will feel desired and loved, but you don’t have to have sex or get him off in any way. It’s just a nice thing to share and get on with your day (or night ZZZZZZ).

I suppose I should stress that of course your man will want sex some of the time! And actually, the more comfortable you become with the ebb and flow of the penis, enjoying it in all its moods, and in different situations, the easier it is to flow into sex if that feels right at the time.

In the Tantric and Taoist traditions, it's often recommended that men should abstain from ejaculating, which is a challenging concept for modern men!
 
I believe it’s not about you should or shouldn’t, but how you orgasm. So here are some thoughts from a man who practices mindful lovemaking and agrees with me that it's not what you do but how you do it. 

“I find my orgasms to be very different from before, very meaningful. I feel grounded, very complete and even more connected during and after the ejaculation.
 
 “Everything leading up to the orgasm - our interaction, the setting of the room, the approach to foreplay and all the stages, it doesn’t matter how long we make love for, at the point of orgasm it’s just completely different.
 
 “Before, it was more a carnal thing, there wasn’t so much intimacy and connection. At the moment of orgasm, I felt disconnected. It was a big release, then ‘I’m done.’
 
 “Now at the point of ejaculation it’s like, ‘Hey!’ I come even closer. We’re even more connected. I feel: this is amazing, ‘Wow! This is a whole different level! I don't want to pull out, I don’t want to be disconnected from that moment.’
 
 “Most of my energetic experiences happen after the ejaculatory orgasm. The real orgasm, the whole-body orgasm, the energy surges, happen after the ejaculation.
 
 “It’s like a passage, a door that opens, bang, into a new place, leading deeper and deeper into the experience.
 
 “And afterwards I feel rejuvenated, alive, like I’ve had a recharge. It’s not draining like it was before. I don’t want to roll over and go to sleep. I want to get up and conquer the world! Or at least talk and snuggle and keep the connection going.
 
 “It makes me whole.” 
 
 Such is the value of greater connectedness and the Tantric approach to sex. 

One of the main differences between 'standard' modern sexual practices and the more alternative, spiritual sexual practices is the attitude to orgasm.

In the mainstream, orgasm is generally considered a highly desirable, usually necessary, part of sex, and generally the bigger the better and the more the merrier.

In the Tantric/Taoist approaches there is a strong emphasis on not having an orgasm. Which to many modern Westerners seems crazy, especially for those who think the whole point of sex is orgasm.

So, who’s right? Should we or shouldn’t we? Is it more healthful/spiritual/ecstatic/pleasurable/fulfilling to come or not to come?

Well, to me it’s less about whether you come or not, and much more about how you come.

You see, nothing in life is black and white, particularly when it comes to sex.

To believe that we shouldn’t come is as limiting as believing that you have to come.

I certainly encourage everyone to move away from the mindset, firmly entrenched in the Adolescent Male Masturbatory Model of Sex: that sex is about a sexual excitation that has to result in an explosive genital orgasm. I definitely encourage people to expand their sexual repertoire and explore styles of love-making that don’t lead to orgasm.

The ‘orgasm at all costs’ approach to sex is very limiting and not always satisfying. Having explosive genital orgasms can be debilitating and can lead to feelings of emptiness and either neediness or distance afterwards. The big ‘O’ is not the holy grail of sex.

It’s actually very liberating to open yourself to the reality that there are many ways to approach sex and to realise that making love in a way that doesn’t lead to or require orgasms, can be just as satisfying, if not more so, than sex with orgasm.

However, to then extend that argument to say that orgasm itself is ‘bad’ and that we shouldn’t orgasm at all, is falling into the either-or trap.

Orgasms are a natural part of being human and having orgasms can be a highly beneficial thing.

If the orgasms aren’t beneficial, if they do leave you feeling drained, distant, grumpy, needy, then the problem isn’t ‘orgasm’, the problem is the way you orgasm.

If you see orgasm as just part of sex, not the point of sex, and certainly not the end-point, then you can play with the orgasmic experience. You can use orgasm to take you deeper and further. You can experience orgasm in different forms, not just genital. You can orgasm in different parts of your body, you can experience it throughout your whole body, you can feel different kinds of energies and sensations, it can be brief or it can last for minutes or longer, you can enter into orgasmic ‘states’ where you feel the bliss for very long periods of time.

To experience orgasm in this way you need to approach love-making in a non-linear way. This means you go with the flow of what feels right at each and every moment. There are no ‘shoulds’, there is no expectation, there is no defined sequence.

When you approach sex like this it doesn’t matter whether you have no orgasm, one orgasm, many orgasms or whether you enter a blissful orgasmic state where you don’t know if you’re orgasming or not because it just feels soooo good.

I call this Third-Level Love-Making: it’s not just genital excitation, the ‘peaks’ of sex, it’s not just love and spiritual connection, the ‘valleys’ of sex: it’s all and everything. If orgasm is part of that, great, if it’s not, great. If it’s real, true, an authentic expression of self - it’s all great!

How often do you like to have sex? Are you into a daily morning quickie, or are you happy to wait for weeks until the perfect time arises, and you can have hours of quality lovemaking? Do you like to have sex at fairly regularly spaced intervals, or do you tend to have a few sessions close together and then you’re done for a while?
 
 Or don’t you know?

It does help to know what your natural rhythm is. We often talk about two people in a relationship having mismatched libidos because one wants it more than the other. That’s natural and pretty well inevitable, and the couple need to work with it. Your sexual rhythm is important too...
 
 I know that I, for example, am more of a few good sessions and then I’m done for some time kind of a person, whereas my partner is more of a regular type. I like to have a few good sessions over a few days and then I'm good for a week or more, at which point I get desirous again and want it a few more times, then a break. That’s my cycle. My partner on the other hand gets antsy if he goes more than two or three days without.
 
 So that’s something that we have to work with, as do you with your unique situation. Just to share a bit more about me as illustration, once my partner realised that it was never going to be a long-term drought, and that when it’s on it’s really really good, he could relax into the drier spells knowing that the rain was on its way! (And which stopped him being fretful about it, which had made me less desirous and so the breaks longer!)
 
 That’s me though, I’m into quality not quantity. I’m the same with food, I’d rather go hungry than eat bad food, and I won’t even consider bad sex. Personally, I can cope without sex when I’m feeling sated and there’s not the opportunity for the equivalent of a gourmet repast. But my partner’s not the same, so I’ve learned to have quality snuggles, simple sex, in-between.
 
 I’ve shared a lot of personal information here, just so you can see how one couple work with their different sexual cycles to mutual benefit.
 
 Other couples I’ve worked with have: 

• learned to have lots of sex during her horny mid-month week, and avoid sex in her monstrous pre-menstrual week; 
• learned to have more sex in the evenings when she’s in the mood so that he’s not ravenously hungry for sex every morning at 5am when she’d rather be asleep; 
• studied his or her variable work shifts to identify good opportunities for lovemaking in advance; 
• learned to have sex before dinner after they get back from the gym, when they’re both feeling aroused and before they get too tired; 
• started having sex earlier in the evening as one has to get up very early, so the night owl gets up after sex to do other things leaving their partner to sleep. 

Get in touch with your sexual cycle, and then get open and creative together, figuring out how to work with your cycles for maximum mutual pleasure. 

I'm a little embarrassed to say this, but a couple of weeks ago I was in an emergency ward with a suspected heart attack. Yes, me, the supposed expert on chilling out, taking it slow, enjoying life and love....Oops!

So what happened? After all, I do regular yoga, meditation, relaxation...or do I?

Being attached to a machine that goes 'bing' for eight hours gives you a lot of time to reflect. It's kind of a forced meditation, especially as I was having trouble breathing and had to focus on my breath.

Well, the honest truth is that my regular self-care had become more than a little irregular. I hadn't been practising what I preach. I was proving that not doing what I advise to do does in fact result in a lack of peace and harmony.

This kind of work, where I'm constantly giving out nurturing and inspiring energy to people, plus having three children of my own, means that I have to keep filling up my love tank. So: physician heal thyself.

I share this so that you know that even we 'experts' struggle at times. In this era where there are so many things competing for our time, and where the truly important things in life tend to put aside in favour of the non-nurturing and the non-loving, it's so important that we each stay focused on what's important.

I often talk about how couples need to prioritise time for themselves, to fill up their mutual love tank. Before you can even get to that, you need to fill up your own self-love tank. It's like when the oxygen masks come down in the plane, you have to put your own on before you attend to anyone else, or else you'll be dead and no use to anyone.

For people with a stronger bent towards tending others, it can be hard to focus on yourself. "Who's got the time," you say, or "I'd feel guilty".

But if you don't, you either become a withered up drained shell of yourself, or you become harder and harder (and unhappier and unhappier) which leads to grumpy, bitter and twisted, and other nasty traits.

So, go through your life and start removing the irksome, the time-consuming, the draining, and prioritise the rejuvinating, the uplifting, the peace-inducing. And if you feel you 'can't', then book in for some sessions with me, so I can help make that a 'can'.

As for me, I have reinstated daily mediation and yoga, I have modified a lot of the ways I work, and I am writing this while on the tiny tropical island of Gili Air doing an eight-day rejuvenation retreat....

The love tanks are re-filling.

The good old-fashioned cuppa. What a wonderful space it creates for sharing and openness. People have been bonding over cups of tea for millennia.
 
 A cup of tea gives you a timeframe, something warm to hold, and a shared activity which creates your own ‘cone of silence’ in which to talk and share.
 
 That’s exactly the kind of space you need regularly in your relationship. A space where the two of you can relax and just ‘be’ together, with no agenda, no external pressures, just you and me, having a chat over a cup of tea. 

In that space you can open your hearts to each other. You can express your thoughts and ideas, feelings and emotions, and you can hear what your partner has to say.
 
 It’s a slow space, a gentle space, hopefully a judgement-free space. You can talk about nothing much at all, or you can talk about more deep and meaningful issues.
 
 You can share the small positives and negatives of the day; you can share the small kindnesses and the small neglects from your partner (remembering the 4:1 rule that communication in a healthy relationship has four positives to one negative); you can share the things that make you go ‘mmm’ and the things that make you go ‘ngh’.
 
 Importantly, you can remember that it’s this space, this ‘you-and-me’ space that attracted you so much in the early days, and so it’s creating this space in an on-going way that will keep you connected.
 
 It’s over the cup of tea that you can look at your partner and say: “Yes, I remember you…I like you…mmm…” 

"How can I ever trust him/her again?” 
 
 Client after client pleads this after discovering hurtful deceits by their beloved. What they are really asking is: "How can I ever be 100% sure that my partner won't ever do this again?"
 
 The honest answer is: you can't. In fact, you never could.
 
 You can never be absolutely sure that your partner will never ever be deceitful or hurt you in some way.
 
The very definition of ‘trust’ is ‘not knowing’. 

Trust is being OK with the not knowing. If you were 100% sure of something you wouldn’t need to ‘trust’. You don’t need to ‘trust’ that the sun will rise each morning; you just know it will. It’s only when you can't be sure, that trust comes in, trust must come in. We trust our partners to be honest and not deceive us due to the fact that we can’t be 100% sure that they won’t. Of course, that doesn't make it any easier when our partner is deceitful in some way. It hurts! But does that mean they are a terrible person, and you shouldn’t be with them? Maybe, but not necessarily. At the very least they’ve shown you that they are human, that they are fallible. They’ve shown you that like all of us, they are not perfect.
 
 So, the question you really need to ask is actually: “Can I be OK with the fact that my partner is not perfect and has hurt me?”
 
 It’s not an easy question, and the answer might well be a definite “No”.
 
 If the answer is “Yes”, or “Maybe” or “I’d like to be OK with it”, then you can jointly work to uncover what was behind the deceit and make changes to be able to move forward and avoid it happening again.
 
 In my experience, these hurts often occur because there is a lack of true honesty in the relationship, one or both partners is trying to be something they’re not, or putting up with something they increasingly can’t bear, but don't feel they can share with their partner.
 
 So, the healing comes with radical honesty. You need to learn to be completely honest about how you’re feeling and what’s going on for you, and you have to learn to be able to hear that from your partner without judgment.
 
 Ideally you learn this before a crisis sets in, but humans being human we often don’t realise there is a problem until something major happens. By working through this together, increasing the honesty and non-judgment on both partners’ sides, you grow as individuals and build maturity and resilience into your relationship.
 
 The greater the heartfelt openness and honesty there is in a relationship, the less likely there is a need for deceit, and the easier it is to trust, to be OK with the not knowing.